1 Large Cauliflower
High in the following Vitamins and Minerals - Fiber, Folate (Vitamin B9), Pantothenic acid, Potassium, Manganese, Choline, Magnesium, Phosphorus, Vitamin C, K and B6.
Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does, but it remains firmer.
You guys are doing a great job! We just love our weekly delivery of delicious produce. The best part is opening the box with our daughter and exploring all the different fruits and vegies together.Thank you!
It's fun and challenging to cook with what's available and the produce is so much fresher than anywhere else. Our family loves them!
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