Weights are approximate
High in the following Vitamins and Minerals - Potassium, Manganese, Copper, Vitamin C and B6.
They can be eaten raw, sautéed, roasted, marinated or grilled. Onions add layers of flavor and nutrition to your meals. Cooking with onions just got easier with this list: Use raw onion in salads, sandwiches, burgers, tacos, homemade salsas and relishes for unmatched flavor and crispness