Weights are approximate.
High in the following Vitamins and Minerals - Phosphorus, Magnesium, Zinc, Selenium, Copper, Potassium. Vitamin B2, B3, B5, B9 and D.
Mushrooms can be roasted to bring out their natural sweetness, breaded as you would chicken and fry them in hot oil, sliced and stir fried or fried in a pan or you can even grill them!