Weights are approximate
High in the following Vitamins and Minerals - Thiamine, Tiboflavin, Niaci, Iron, Calcium, Phosphorus, Vitamin C and B.
How to Eat Ginger. In addition to tea, plenty of delicious recipes include ginger in the form of freshly grated or minced ginger root, ginger paste or dry ginger powder. Ginger can balance the sweetness of fruits and the flavor is great with savory dishes, such as lentils