Leeks

The Mump Market Garden
£2.50 500 g Leeks

Weights are approximate

High in the following Vitamins and Minerals - Copper, Magnesium, Vitamins A, B6, C, and K.

Mostly just the white and light green parts are eaten, though the darker green parts have plenty of flavor and can either be cooked longer to tenderize them, or used when making homemade soup stock

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