1 Large head of Broccoli
High in the following Vitamins and Minerals - Folate (vitamin B9), Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamin, Riboflavin, Niacin, Vitamins A, B6, E and K.
Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavour. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!
We are loving our first box, my kids asked if they could visit [the growers] to thank them for the amazing apples! Too cute. Totally pleased with the quality, quantity and ease. It was like opening a treasure box.
It's fun and challenging to cook with what's available and the produce is so much fresher than anywhere else. Our family loves them!
Your first box is only a few clicks away. Get a box of fresh, local food in your kitchen soon, packed with care and supporting your local farmers and artisan producers.
