1 Large head of Broccoli
High in the following Vitamins and Minerals - Folate (vitamin B9), Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamin, Riboflavin, Niacin, Vitamins A, B6, E and K.
Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavour. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!
You guys are doing a great job! We just love our weekly delivery of delicious produce. The best part is opening the box with our daughter and exploring all the different fruits and vegies together.Thank you!
We are loving our first box, my kids asked if they could visit [the growers] to thank them for the amazing apples! Too cute. Totally pleased with the quality, quantity and ease. It was like opening a treasure box.
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